Free Yoga Mondays at PHS Pops Up Garden

Free Yoga? At the Pennsylvania Horticultural Society’s Pop Up Garden at 20th &  Market? Awesome! Deets below:

What:  Nutrition and Standing Yoga in the Garden – FREE programs

When:  August Mondays: 22, & 29. Nutrition starts at 12:30 and Standing Yoga starts at 1 pm.

WHERE:  PHS* Pops Up Garden at 20^th & Market Streets, Philadelphia

WHO: You, for FREE! Just wear athletic shoes & BYO water.

Not needed:  Yoga mat, pre-registration

Participants will experience physical & mental health benefits associated with gentle yoga and learn simple, effective ways to achieve a smart diet emphasizing fresh veggies & herbs. Sounds delish to me!

Additional info on Independence Blue Cross’s press release.

Posted by Julie

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Julie Hancher is Editor-in-Chief of Green Philly, sharing her expertise of all things sustainable in the city of brotherly love. She enjoys long walks in the park with local beer and greening her travels, cooking & cat, Sir Floofus Drake. View all posts by Julie Hancher