Quick Tip – Think of meat as a treat

Red meat production causes more environmental harm than any other food. Why? One reason is animals are often fed unnatural food … then create large quantities of waste which run into bodies of water, leading to contamination of fish & other aquatic life.

Mix up your intake with fish,  beans and nuts as other great sources of protein.

Posted by Beth

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Beth is a Health and Wellness expert who believes sustainability goes hand-in-hand with self care. She’s the girl whipping up kombucha cocktails at parties, and extolling the benefits of canning vegetables to anyone who will listen. View all posts by Beth Funari