Wellness Saturday: SpiritsUp! Yoga Workshop

Ground yourself and follow nature’s flow with this powerful outdoor meditation and yoga class led by Sudan Green of Spirits Up!. Offered alongside the gallery exhibition LESS IS MORE: The Nature of Letting Go, in this workshop we’ll practice the ultimate “letting go,” freeing the mind of thought and losing the self in breath. The workshop will creatively combine meditation, yoga, and painting to visualize grief and unity.