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Philly

What is Greenworks Philadelphia?

What is Greenworks Philadelphia? Greenworks Philadelphia is Mayor Michael Nutter's comprehensive plan to reach Philadelphia's goal of becoming the greenest city in America by 2015. Released in Spring 2009, Greenworks Philadelphia is a 100 page document outlining sustainability goals  including buildings, businesses, products, streets and more. Greenworks Philadelphia includes 15 sustainability targets, with 166 initiatives in 5 different areas:
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Events

Announcing: Seeds of Discent Book Club Q&A with Nic Esposito

Want to get out of your apartment and discuss sustainability with local friends? We’re happy to announce our first “green” book club, partnering the Head and the Hand Press! In a city of people passionate about green living, we think it’s high time we begin bringing creative literature into the sustainability discussion. Let’s see what literature can teach us about natural living, and how entering into a character’s experiences can spark questions and ideas about urban farming, green living, and social change. Find out more about our Seeds of Discent Book Club, after the jump!
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Events

Philadelphia Mural Arts Celebrates 30th Anniversary

What started as an Anti-Graffiti Network quickly evolved into an art. Eventually evolving into the Philadelphia Mural Arts Program. Jane Golden began reaching out and redirecting many graffiti writers in 1984.  Golden encouraged many creators of vandalisms to channel their creativity to better Philadelphia. Thanks to Jane Golden,
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Lifestyle

How Your Fav Companies are Worse than Tinder

It's tough to be a consumer these days. It all started with deodorant. After questionable links with aluminum DO & cancer, I switched to the aluminum-free Trader Joe's brand. I figured less hazardous chemicals in my beauty products are better for me overall, eh? I didn't make it over to Trader Joe's for a refill and instead bought Tom's of Maine Wild Lavender DO. Yet I noticed over the past week that I had a bad allergic reaction. Find out why I'm comparing Deodorant to Tinder, after the jump.
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Health & Beauty

6 Reasons You Need to Stretch: And, No That Doesn’t Mean You Have to Go Do Yoga

For a lot of us stretching just isn't a priority. And,  I get that. If you're a gym person then you probably want to get in, get sweaty and get out. If you take fitness classes then you may have noticed that a lot of instructors skip stretching all together. (Some don't believe it's necessary, some expect that you'll do it on your own). In the fitness community stretching has become somewhat of a controversial subject. When I was studying for my Personal Training & Sports Medicine certification I realized that opinions of Fitness Experts are all over the board. So, I've made an effort to study and research the whole stretching she-bang for the past few years. Here's what I've learned - stretching is key - especially for those of us who spend a good portion of the day sitting. However, old school stretching before exercise is not of paramount importance and doesn't necessarily improve athletic importance. Personally I love my weekly yoga class as a way to work in stretching. But I'm an intermittent yogi and when I can't get to class I have to make an effort to carve out stretch time; Or, I feel it. I recently realized the hard way just how bad my body needs that stretch (and I'm not even a "desk worker" most days!) when I woke up feeling like a 90 year-old lady lacking full range of motion in my neck and complaining of creaky joints after a week without stretch time. If you aren't a regular stretcher I urge you to add even just 5-10 minutes into your routine two or three times a week. Do it first thing in the am pre-shower, as a mid-workday break or right before bed - just get it in and your bod will thank you. Click through for 6 reasons you need to stretch.
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Food

10 Vegan Treats that Aren’t Cheats!

Although I’m still a fairly new vegan, I've got the basics down: no cheats, eggs, meats. This new lifestyle means passing up on all those delicious chocolate bars and fresh baked cookies, which at times can be super difficult. Yearning for a sugar fix has fueled me to find substitute snacks. To all my vegan friends out there, I’m happy to say I've discovered a hidden world of unintentionally vegan goodies.  I love kale as much as the next plant-based eater, but sometimes it’s necessary to indulge, yet still tray true to your diet. Here are 5 tasty (and surprisingly) vegan snacks to spoil yourself:
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Food

The Honeygrow Hype: CEO Justin Rosenberg Spills Secrets to Success

Honest eating and growing local has been Honeygrow’s motto since opening in 2012. The fast-growing food chain honors this slogan every single day as they support local farmers and serve customers. Honeygrow serves fresh and healthy and delicious quality food. With two current locations, Honeygrow is aiming to have two more locations up and running by Spring (Cherry Hill, NJ) and Fall (Radnor, PA) later this year.
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