Tired of your typical exercise routine? Looking for a workout that appeases your green
The Lithe Method incorporates some elements of Pilates, Yoga and Dance. But it’s no ordinary workout. I’ve taken Pilates – Trust me, this is BETTER. Why? You get a total body workout in 55 minutes and can choose from a variety of classes with clever (and appropriate) names like Skinny Jeans, A-List Abs, Action Figure and plenty more. Lithe instructors switch up the moves every 6 weeks so you never get bored.
The classes are small enough that you get individual attention on form and you know it’s money well-spent when you can feel it the next few days. I started taking classes a few months back about twice week & I’m hooked.
Lithe owner,Lauren Boggi, a former cheerleader and dancer developed the Lithe Method a few years back. She opened her first studio in Northern Liberties at Liberties Walk in 2005 and her business took off – leading to a Rittenhouse studio in ’07 and a 3rd studio which opened in Ardmore, PA this month.
Beyond the killer workout and unparalleled results , I was impressed with a few environmentally-conscious initiatives at Lithe including:
Check out Lithe’s site for more information on current programs and classes. Your body will thank you – big time.
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